Total Rebuild Gym offers fully equipped, traditional gym.

• We have a full range of resistance machines:

Smith machines, Pec-Deck, Lat Pulldown, Seated pulley row, Seated calf raise, Standing calf machine, Multipress squat rack, Decline, incline and flat benches, Squat rack, Incline chest press, Vertical T-Bar row, Shoulder press, Double-cable crossover machine, Abductor and adductor machines, Roman chair/back hyper Extension, Leg Extension, Leg press, Leg curl, Cable bicep & triceps machine and more.

• A huge selection of free weights: disks, bars and dumbbells from 3kg up to 60kg.

The advantage of free weights is that they allow movement in any direction and so lend themselves to an enormous variety of exercise & fitness routines. Free weights also use more muscle groups than resistance machines, which tend to isolate specific muscles. You can use a combination in your training session that can use both free weights and machines. And remember, it is not shiny equipment that is going to get you in top shape; it is about using it the right way!

• Cardiovascular machines including cycle machine, stepper, grappler and treadmill.
• Changing rooms, Shower
• Powered Sunbed