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	<title>Total Rebuild Gym</title>
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	<description>Bodybuilding &#38; Sports Blog</description>
	<pubDate>Wed, 10 Nov 2010 10:58:31 +0000</pubDate>
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		<title>2 proved methods that help people to lower type 2 diabetes risk</title>
		<link>http://www.trgym.co.uk/blog/?p=369</link>
		<comments>http://www.trgym.co.uk/blog/?p=369#comments</comments>
		<pubDate>Wed, 10 Nov 2010 10:58:31 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Sports Supplements]]></category>

		<category><![CDATA[TRG]]></category>

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		<description><![CDATA[By D. Ohara
Allow me to share 2 proved methods that help people to lower type 2 diabetes risk
Did you know excess fat has become the primary risk factor for type 2 diabetes?
Yes, variables, for instance genes and aging do may play a role in diabetes type 2. But an international Obesity Task Force estimated in [...]]]></description>
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		<title>Natural Physique Association (NPA) Show 2010</title>
		<link>http://www.trgym.co.uk/blog/?p=359</link>
		<comments>http://www.trgym.co.uk/blog/?p=359#comments</comments>
		<pubDate>Sat, 22 May 2010 10:09:28 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[TRG]]></category>

		<category><![CDATA[Bodybuilding competition]]></category>

		<category><![CDATA[Natural Physique Association]]></category>

		<category><![CDATA[NPA]]></category>

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		<description><![CDATA[Saturday May 29th 2010
NPA Yorkshire Championships at Holmfirth Civic Hall, Huddersfield Road, Holmfirth, HD9 3AS
Sunday July 18th 2010
NPA South-West Championships at The Queens College Theatre, Queens College, Trull Road, Taunton, Somerset, TA1 4QS
Sunday August 15th 2010 
NPA Heart of England Championships at The Benn Hall, Newbold Road, Rugby, CV21 2LN
Sunday September 12th 2010
NPA South-East Championships [...]]]></description>
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		<title>South West Championships 2009 Sunday July 5th</title>
		<link>http://www.trgym.co.uk/blog/?p=344</link>
		<comments>http://www.trgym.co.uk/blog/?p=344#comments</comments>
		<pubDate>Sat, 22 May 2010 09:15:45 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[TRG]]></category>

		<category><![CDATA[NPA]]></category>

		<guid isPermaLink="false">http://www.trgym.co.uk/blog/?p=344</guid>
		<description><![CDATA[




NPA South-West Championships at The Queens College Theatre, Queens College, Trull Road, Taunton, Somerset, TA1 4QS
The South West’s third year – at the beautiful Queens College venue
Combined Pre-judging and Show at 2pm                                      Competition sponsored by CNP PROFESSIONAL                     Tickets £10
Guest poser – one of the NPA Great Britain European team
All enquiries to Michael Phillips, 76a, Station [...]]]></description>
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		<title>Yorkshire Championships 2009 Sunday May 31st</title>
		<link>http://www.trgym.co.uk/blog/?p=342</link>
		<comments>http://www.trgym.co.uk/blog/?p=342#comments</comments>
		<pubDate>Sat, 22 May 2010 09:13:29 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[TRG]]></category>

		<category><![CDATA[NPA]]></category>

		<guid isPermaLink="false">http://www.trgym.co.uk/blog/?p=342</guid>
		<description><![CDATA[




  
  
    Popular tags:
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    bodybuilding supplements, bodybuilding supplements reviews, best bodybuilding supplements, supplements reviews,  creatine supplements,  weight loss supplements, [...]]]></description>
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		<title>North West Championships 2009 Sunday July 19th</title>
		<link>http://www.trgym.co.uk/blog/?p=340</link>
		<comments>http://www.trgym.co.uk/blog/?p=340#comments</comments>
		<pubDate>Sat, 22 May 2010 09:12:37 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[TRG]]></category>

		<category><![CDATA[NPA]]></category>

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		<description><![CDATA[



NPA North-West Championships at The Middleton Arena, Corporation Street, Middleton, Greater Manchester, M24 1AG
The North West’s third year – and at a fantastic new venue!
Competition sponsored by CNP Professional
Combined Pre-judging and Show at 2pm                     Guest poser – one of the NPA Great Britain European team                   Tickets £10
All enquiries to Mark Hesketh – tel: 07970 035666










 [...]]]></description>
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		<title>CLA (Conjugated Linoleic Acid)</title>
		<link>http://www.trgym.co.uk/blog/?p=335</link>
		<comments>http://www.trgym.co.uk/blog/?p=335#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:58:20 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Sports Supplements]]></category>

		<category><![CDATA[TRG]]></category>

		<category><![CDATA[fat loss free tips]]></category>

		<category><![CDATA[six pack Abs]]></category>

		<category><![CDATA[Sport Nutritions]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[1. What is CLA and where does it come from?
Conjugated Linoleic Acid (CLA) is a free fatty acid that is naturally occurring in most dairy products as well as a wide variety of meats. In fact about to 60% of naturally occurring CLA is found in dairy products, about 37% is found in meats and [...]]]></description>
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		<title>Fat Loss Tip (7)</title>
		<link>http://www.trgym.co.uk/blog/?p=325</link>
		<comments>http://www.trgym.co.uk/blog/?p=325#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:27:59 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fat loss free tips]]></category>

		<category><![CDATA[six pack Abs]]></category>

		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Q. Can I lose 30 pounds of fat in 30 days? 
*****AMAZING MELTS AWAY FAT ABSORBER CAPSULES*****  
LOSE 30 POUNDS IN 30 DAYS&#8230; GUARANTEED!!!  
******LOSE 10 POUNDS THIS WEEKEND!!!*******  
You see ads like this all the time. Alternatively, any other gimmick that pledges massive weight loss at breakneck speed. However, is it possible? Can you [...]]]></description>
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		<title>Fat Loss Tip (6)</title>
		<link>http://www.trgym.co.uk/blog/?p=318</link>
		<comments>http://www.trgym.co.uk/blog/?p=318#comments</comments>
		<pubDate>Sat, 17 Oct 2009 13:09:05 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fat loss free tips]]></category>

		<category><![CDATA[six pack Abs]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.trgym.co.uk/blog/?p=318</guid>
		<description><![CDATA[Q. Can you lose fat permanently without exercise if you eat the right diet?
A. &#8220;You can lose up to 2 pounds daily&#8230; Absolutely Without Exercise!!!” Yeah right! In addition, you will make a million pounds a day too&#8230; without working! That is a monster of a lie.  
An effective program, for fat burning, must have [...]]]></description>
		<wfw:commentRss>http://www.trgym.co.uk/blog/?feed=rss2&amp;p=318</wfw:commentRss>
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		<item>
		<title>Fat Loss Tip (5)</title>
		<link>http://www.trgym.co.uk/blog/?p=315</link>
		<comments>http://www.trgym.co.uk/blog/?p=315#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:05:50 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fat loss free tips]]></category>

		<category><![CDATA[six pack Abs]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.trgym.co.uk/blog/?p=315</guid>
		<description><![CDATA[Q. Are zero carbohydrate or very low carbohydrate diets the best way to lose body fat permanently?
A. No diet question has created more confusion and debate than the low carbohydrate vs. high carbohydrate. Opposite to what some certain diet “gurus” tells you, carbohydrates are not fattening. What is really fattening is eating more calories than [...]]]></description>
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		<title>Fat Loss Tip (4)</title>
		<link>http://www.trgym.co.uk/blog/?p=304</link>
		<comments>http://www.trgym.co.uk/blog/?p=304#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:17:31 +0000</pubDate>
		<dc:creator>trgym</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fat loss free tips]]></category>

		<category><![CDATA[six pack Abs]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.trgym.co.uk/blog/?p=304</guid>
		<description><![CDATA[Q. Are some people will never be able to lose weight, and they should just give up and accept their genetics for what they are? 
A. It is true; your genetics will dictate your athletic ability and the ease with which you will be able to lose fat or gain muscle. However, it is a [...]]]></description>
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